Empower Her Day - Sat 27th April
This day is all about encouraging connection, freedom of self expression and self-discovery for women from all walks of life and life stages. It’s a chance to make space for you and ground before we can grow into the new season.
Not only that, you’ll get to meet some like-minded goddesses and connect with your own divine feminine.
Here's a little more information on what to expect and a rough itinerary for Sat 27th April.
9:30-10:00am: Welcome, opening circle, intention setting and drink
10:00 - 11:15: Grounding yoga session and conscious breathwork techniques that can be carried into the dance practice
11.30 - 12.45: Group Dance: choreographed dance class by Issie to embody that inner feminine power (no dance experience needed just willingness to move your body ;)
12.45/1pm - 3pm: Warming homemade lunch and mindful foraging walk.
3 - 4:45pm: Final yoga session, self-massage techniques led by Issie, relaxation and yoga nidra
5pm: Goodie bag to take away and goodbyes
For more information contact Ciara : 07539486869 or email pauseescapes@gmail.com or DM on instagram Pauseescapes_CiaraB
WEEKEND WELLNESS & MOVEMENT RETREAT - 12th-13th July 2024
with Peter Sterios
Dates: 12-13 JULY 2024 (Friday-Saturday)
Discover the joy and incredible lightness yoga offers for healing and wellness, with a 2-day yoga and functional movement programme at Hannam Health Fitness & Wellbeing, an idyllic rural studio located at the foot of the Blackdown Hills, Taunton, Somerset.
Led by Peter Sterios, an internationally respected yoga teacher and award-winning author, the retreat program will have multiple sessions throughout the day with time set aside for conversation, rest and refreshments.
The program is designed for students of all levels of fitness and yoga experience.
Venue: Hannam Health Fitness & Wellbeing, Taunton, Somerset, UK Tel: 01823 421823.
What to Bring: Personal journal, a yoga mat and reusable water bottle. A limited number of studio yoga mats are available if required.
Registration:
· Early Bird for one day = £115 (before 01 JUNE)
· Standard for one day = £135 (after 01 JUNE)
· Early Bird for both day = £185 (before 01 JUNE)
· Standard for both day = £205 (after 01 JUNE)
· Overnight Accommodations with Dinner, Bed & Breakfast = £95
Schedule:
FRIDAY, JUL 12
· 8:30 am - Arrival to property and check-in
· 8:45-9:00am – Opening introduction to program
· 9:00-11:00am - Dynamic Movement Class & Journaling
· 11:00-11:30am - Coffee/herbal teas/snack
· 11:30-12:30am - Q&A and Lecture “The Functional Movement of Gravity & Grace”
· 12:30-1:30pm - Lunch (catered)
· 1:30-2:15pm - Lecture “Softness is Strength”
· 2:30-4:30pm - Gentle Movement Class
· 4:30-5:00pm – Closing discussion/Q&A
SATURDAY, JUL 13
· 8:30 am - Arrival to property
· 8:45-11:00am - Dynamic Movement Class & Journaling
· 11:00-11:30am - Coffee/herbal teas/snack
· 11:30-12:30am - Q&A and Lecture “LEVITYoGA Practice Principles”
· 12:30-1:30pm - Lunch (catered)
· 1:30-2:15pm – Lecture “The Healing Power of Yoga”
· 2:30-4:30pm - Gentle Movement Class
· 4:30-5:00pm – Closing discussion/Q&A
Instructor: Peter Sterios is an international yoga teacher, award-winning author and architect, and founder of MANDUKA® and LEVITYoGA™. He taught yoga at the Obama White House for the First-Lady’s anti-obesity programs, and spoke about yoga’s therapeutic effects with the US Marine Corps at the Pentagon in 2018. Peter lives in California and New Zealand with his family, and leads Teacher Trainings, Workshops, and Retreats globally. Peter’s first DVD “Gravity & Grace” made Yoga Journal’s ‘top 15 yoga videos of all time’, and his first book “Gravity & Grace” is Nautilus Book Award’s 2019 Gold Medal Winner. For more info, visit www.LEVITYoGA.com.
GIFT VOUCHERS
Looking for something a bit different for family, friends or colleagues? Get in touch with us to custom design a Hannam Health gift voucher.
RETREAT DAYS
Looking for a half or full day health & well-being experience for a group in the heart of Somerset?
We can help you custom design the ideal retreat day for your group. We have the perfect studio setting and the expertise to provide taster sessions of any type of fitness class to suit your needs (from Pilates/Yoga to Studio Cycling/Cardio Fit to relaxation). We can also arrange other activities for your day including country walks, cycling, massages or a nutritionist to provide healthy food demonstrations.
Retreat day bookings subject to studio & instructor availability.
Get in touch to chat through your needs further.
Active Holidays
Playitas Resort, Fuerteventura
If you've ever fancied a warm weather activity or fitness holiday where you can do as much or a little as you like, Travel4Fitness in Taunton are offering packages to Playitas Resort in Fuerteventura.
The facilities at Playitas are great with very impressive gym, 50 metre 8 lane swimming pool, cycling centre with top quality bikes from Giant, 18 hole golf course, tennis academy and plenty of classes including Spinning, Pilates, Step, Zumba, Abs & Core, Circuits, Fitness X, Dance and Redcord. There's also cat sailing, kayaks and windsurfing from the beach. There's a choice of accommodation from Hotel, Suites with private pool, Studios, apartments and even 3 bedroom villas with their own private pool all on flexible meal arrangements from self catering through to half or full board.
T3 Tenerife Top Training
As an alternative they also now offer the T3 Tenerife Top Training Centre situated on the sunny South of the Island where the facilities are top class.
100 x 70 metre natural football pitch
113 x 73 metre artificial pitch
2 clay and one hard tennis court
7 Paddle courts
3 Beach volleyball courts
Running Track
Large gym
Open-air gym
Year-round 10 lane heated Olympic 50m swimming pool and 6 lane 25m pool
High-tech flume channel
For more information, contact Malcolm Greenslade: www.greenslades.co.uk/sportstravel.htm or 01823 332226