Yoga

Hannam Health Yoga classes are inclusive, approachable and enjoyable. They are aimed at improving muscle strength and tone, flexibility, posture, vitality and fostering relaxation and enjoyment through moving the body in a flowing and mindful way. 

All are welcome, from complete novice through to the experienced yogi. Modifications are provided throughout the class to ensure that people of all ages and abilities can challenge and enjoy themselves in a safe class environment. Yoga is non-competitive and always practiced and progressed at a level that the individual is comfortable with.