Fit for Life

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This class is specifically designed for those more senior or for those wanting a steady start back to exercise. Exercises using a full range of movement are set to music to provide enjoyment and motivation.  A thorough warm up precedes movements set at the pace of a brisk walk. Exercises to improve functional strength and posture are performed along with balance practice and stretching so that you leave the classes feeling energised, happy and rejuvenated.

These two fitness classes, run by Rosemary Hannam, are both within easy reach of central Taunton with access to easy parking right outside.

 

Fit for life classes with Rosemary are held on:

Mondays 10.45am, Staplegrove Village Hall, Taunton and

Mondays 1.45pm Trull Memorial Hall, Taunton