Spring Term 2019: Monday 7th January - Friday 12th April
-Met-X & Lifestyle Programme begin Tuesday 5th Feb-
Our classes run on a termly basis. However, you are very welcome to join us for the remainder of the term if classes have already started!
Pregnancy Yoga: a friendly specialist class incorporating gentle and safe movements, birth preparation and Hypnobirthing relaxation techniques to prepare for a calm and confident upcoming birth. By Dr Kim de Vocht.
Healthy Lifestyle Programme: optimizing key areas of life proven to improve chronic conditions – such as heart disease and diabetes. Simple choices yet powerful results to improve health and wellbeing delivered in a small consistent group, delivered by health and wellbeing professional Richard Hannam.
Prices for Spring Term 2019: Monday 7th January - Friday 12th April
To ensure that you find the right class for you, you are welcome to try the first two classes on a pay as you go basis.
At Hannam Health we want you to maintain your regular exercise! If you miss a class, you are welcome to catch it up by attending any other class on the program subject to availability (for example, if you are on holiday for a week, you can attend two classes the following week.)