Restore & Relax

A luxurious weekly class by candlelight that will leave you feeling restored, positive and relaxed for whatever lies ahead in your week.

Restore & Relax is a weekly class focused on positive wellbeing. This unique class will help you make the most of some precious time to yourself. Release off tense muscles with Yoga based movements, gently engage and restore your core and pelvic floor and focus on deep relaxation.

Classes run in 5 weekly blocks on Wednesdays 7.30-8.30pm. Any missed classes within the 5 week block can be exchanged for any other class on the Hannam Health program. Places will be limited- to register your interest for 2019 blocks, contact Kim at: hannamhealthyoga@hotmail.com

Current block: Wednesday January 9th - February 6th. £43

Next block: Wednesday February 13th - March 20th (no class March 6th). £43

Missed the start of a block? There may be a space available for the remainder of the block, do get in touch!

 

Yoga Nidra Relaxation
1.99
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In need of some relaxation at home?

This Yoga Nidra relaxation MP3 is recorded by instructor Dr Kim de Vocht. Download this deep relaxation practice to use at any time as a new Mum. A 15 minute 'time out' to help reduce stress and anxiety, and to promote better sleep (when you get a chance!).