Try out these wonderfully simple, effective and safe back releasing postures….Read More
Ever wondered if the exercise endorphin high is a myth formulated by gym instructors and Instagram stars?Read More
Try to pack your hospital bag in plenty of time to give yourself chance to mull it over and add to it as and when you think of things. I would advise that you start pulling things together once you get to around 35 weeks.Read More
You do belong in the class: However many weeks pregnant & whatever experience of yoga you’ve had in the past. I feel such a sense of admiration for busy ladies who have never stepped foot on a Yoga mat who make the time to give it a go. It can be scary enough to try something new without the extra physical and emotional challenges that come with pregnancy. Not only do you belong in the class, but it’s ace to have you there, putting your precious time into focusing on yourself and your baby.