This unique class run by Rosemary Hannam offers you the opportunity to not only improve several components of fitness, but to also enjoy a whole body work out. A thorough and steady warm up prepares the body to extend into more energetic simple to follow movements to music. A short high intensity section will allow you to increase your efforts. Functional strength exercises, Pilates and stretching ensure that you gain the full benefits of this effective and enjoyable exercise programme.
It is well documented that regular exercise helps to prevent: –
- Heart Disease
- High Blood Pressure
- Some Cancers and improves immunity to infection
- Injuries and back pain
- Stress and Anxiety
This fitness class is based within easy reach of central Taunton, Somerset.